Tuesday, April 20, 2010

Tasty Tuesday: Tilapia Boats

Ingredients:
3 Fillet Tilapia
1 Yellow Onion
1 Green Pepper
2 cups green beans
Salt and pepper for seasoning
Olive Oil
Parchment Paper

Directions:
Preheat oven to 400F.  Season both sides of Tilapia with salt and pepper.  Place Tilapia in middle of parchment paper.  Cover with onions, peppers, and green beans.  Season more if needed with salt and pepper.  Add drizzle of Olive Oil to veggies and fish.  Wrap Tilapia up like a boat by folding parchment paper up to make a steam bag.  Cook the veggies and tilapia until tender and fish is white in color for about 20-30 minutes.

Enjoy!

Keep the Faith!

Until next time,
~E

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