How much sleep do you get a night? Does your lack of sleep effect your weight loss? How does your body respond when you do not get enough sleep? Can you make up for the sleep you may have lacked? 8 hours of sleep is what is needed to be fully functioning and have exponential weight loss. What are you doing to achieve 8 hours of sleep?
Keep the Faith!
Until next time,
~E
Erica M. Freeman
freemanem@gmail.com
www.ericamfreeman.com
www.shareemfworld.com
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